arroz, aros, pescado y mayonesa
Nutritional Overview
El plato contiene arroz con guisantes, aros de cebolla fritos, pescado frito y mayonesa. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales faltantes o estimados. El valor de azúcar es bajo y la puntuación de salud es moderada debido al contenido de frituras y mayonesa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, aros, pescado y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz, aros, pescado y mayonesa offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), arroz, aros, pescado y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (39g), arroz, aros, pescado y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz, aros, pescado y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aros de cebolla fritos contributes 210 calories (31% of total calories).
• Protein sources: arroz con guisantes, aros de cebolla fritos, pescado frito provide essential amino acids for muscle health.
• Energy sources: arroz con guisantes, aros de cebolla fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con guisantes
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
aros de cebolla fritos
60gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
pescado frito
40gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
mayonesa
30gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
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