arroz amarillo con pollo y plátano
Nutritional Overview
El plato contiene arroz amarillo, pollo desmenuzado, plátano maduro frito y salsa picante. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, arroz amarillo con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz amarillo con pollo y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), arroz amarillo con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz amarillo con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz amarillo con pollo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 400 calories (51% of total calories).
• Protein sources: arroz amarillo, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 8g
| Carbs: 88g
| Fat: 2g
pollo desmenuzado
100gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
plátano maduro frito
80gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
salsa picante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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