arroz amarillo con carne
Nutritional Overview
plato de arroz amarillo con trozos de salchicha y morcilla en recipiente de vidrio. valores estimados visualmente; ingredientes no visibles o condimentos no identificables se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz amarillo con carne contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz amarillo con carne offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), arroz amarillo con carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), arroz amarillo con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz amarillo con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 163 calories (41% of total calories).
• Protein sources: arroz amarillo, salchicha, morcilla provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
100gr
Protein: 8g
| Carbs: 78g
| Fat: 8g
salchicha
45gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
morcilla
50gr
Protein: 6g
| Carbs: 3g
| Fat: 9g
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