Arroz amarillo con carne
Nutritional Overview
Plato de arroz amarillo cocido acompañado de carne de res en crudo (270g antes de cocinar). Sin azúcares añadidos ni vegetales. Aporte moderado de proteínas y grasas, bajo en carbohidratos simples.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Arroz amarillo con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz amarillo con carne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Arroz amarillo con carne is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz amarillo con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz amarillo con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cruda contributes 395 calories (56% of total calories).
• Protein sources: arroz amarillo, carne de res cruda provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
200gr
Protein: 6g
| Carbs: 44g
| Fat: 6g
carne de res cruda
270gr
Protein: 43g
| Carbs: 0g
| Fat: 27g
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