Arroz amarelo com frango
Nutritional Overview
Refeição com arroz amarelo e pedaços de frango assado. Valores estimados pela imagem. Ingredientes não visíveis como óleo, sal e temperos foram considerados como 0 quando não foi possível confirmar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Arroz amarelo com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz amarelo com frango provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz amarelo com frango is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz amarelo com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz amarelo com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarelo contributes 290 calories (55% of total calories).
• Protein sources: arroz amarelo, frango assado provide essential amino acids for muscle health.
• Energy sources: arroz amarelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
220gr
Protein: 5g
| Carbs: 53g
| Fat: 2g
frango assado
140gr
Protein: 37g
| Carbs: 0g
| Fat: 13g
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