Arroz, almôndega e salada
Nutritional Overview
Prato composto por arroz branco, almôndegas de carne, salada de feijão branco, pepino, tomate e pimentão vermelho com azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Arroz, almôndega e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, almôndega e salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, almôndega e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz, almôndega e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, almôndega e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndega de carne contributes 220 calories (38% of total calories).
• Protein sources: arroz branco cozido, almôndega de carne, feijão branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
almôndega de carne
100gr
Protein: 14g
| Carbs: 5g
| Fat: 15g
feijão branco cozido
80gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
azeite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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