Arroz
Nutritional Overview
Arroz blanco aporta principalmente carbohidratos, bajo en proteínas y grasas, con poco valor nutricional adicional.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Arroz is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 350 gr arroz blanco contributes 455 calories (100% of total calories).
• Protein sources: 350 gr arroz blanco provide essential amino acids for muscle health.
• Energy sources: 350 gr arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
350 gr arroz blanco
150gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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