Arrox
Nutritional Overview
Refeição balanceada com proteínas magras, carboidratos complexos e baixo teor de gorduras saturadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arrox contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arrox provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Arrox is an excellent energy source for active individuals and athletes.
• Arrox contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arrox provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de panela contributes 200 calories (44% of total calories).
• Protein sources: feijao, carne de panela provide essential amino acids for muscle health.
• Energy sources: arroz, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijao
100gr
Protein: 9g
| Carbs: 23g
| Fat: 0g
carne de panela
80gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
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