Arrosticini + contorni
Nutritional Overview
Piatto con arrosticini di agnello, pomodori, zucchine grigliate e una porzione ridotta di patatine fritte da 40 gr, con apporto elevato di grassi, proteine buone e carboidrati più contenuti rispetto alla versione originale.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 957 calories, Arrosticini + contorni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arrosticini + contorni provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Arrosticini + contorni is an excellent energy source for active individuals and athletes.
• High in fats (73g), Arrosticini + contorni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arrosticini + contorni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arrosticini di agnello contributes 780 calories (82% of total calories).
• Protein sources: Arrosticini di agnello provide essential amino acids for muscle health.
• Energy sources: Pomodori, Zucchine grigliate, Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arrosticini di agnello
150gr
Protein: 56g
| Carbs: 0g
| Fat: 67g
Pomodori
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zucchine grigliate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Patatine fritte
40gr
Protein: 1g
| Carbs: 17g
| Fat: 6g
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