Aros de cebolla y palitos de pescado
Nutritional Overview
El plato contiene aros de cebolla empanizados y palitos de pescado empanizados. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aros de cebolla y palitos de pescado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Aros de cebolla y palitos de pescado contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Aros de cebolla y palitos de pescado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Aros de cebolla y palitos de pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aros de cebolla y palitos de pescado should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aros de cebolla empanizados contributes 180 calories (53% of total calories).
• Protein sources: palitos de pescado empanizados provide essential amino acids for muscle health.
• Energy sources: aros de cebolla empanizados, palitos de pescado empanizados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aros de cebolla empanizados
60gr
Protein: 2g
| Carbs: 22g
| Fat: 9g
palitos de pescado empanizados
50gr
Protein: 7g
| Carbs: 12g
| Fat: 9g
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