aros de cebolla y ensalada
Nutritional Overview
El plato contiene dos aros de cebolla empanizados fritos y una porción de ensalada con mayonesa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aros de cebolla y ensalada contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• aros de cebolla y ensalada contains 8g of protein, providing a modest contribution to your daily protein intake.
• aros de cebolla y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), aros de cebolla y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests aros de cebolla y ensalada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aros de cebolla empanizados contributes 240 calories (77% of total calories).
• Protein sources: aros de cebolla empanizados, ensalada con mayonesa provide essential amino acids for muscle health.
• Energy sources: aros de cebolla empanizados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aros de cebolla empanizados
80gr
Protein: 4g
| Carbs: 16g
| Fat: 16g
ensalada con mayonesa
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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