aros de cebolla fritos
Nutritional Overview
Plato de aros de cebolla fritos rebozados. Se estiman 9 piezas visibles, aproximadamente 180 gr en total. No se observan salsas ni acompañamientos; valores no visibles o faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, aros de cebolla fritos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! aros de cebolla fritos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), aros de cebolla fritos is an excellent energy source for active individuals and athletes.
• High in fats (32g), aros de cebolla fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests aros de cebolla fritos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares a la roma contributes 165 calories (100% of total calories).
• Protein sources: calamares a la roma provide essential amino acids for muscle health.
• Energy sources: calamares a la roma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares a la roma
110gr
Protein: 15g
| Carbs: 6g
| Fat: 8g
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