aros de cebolla fritos
Nutritional Overview
Aros de cebolla empanizados y fritos en aceite vegetal. Valores estimados, algunos ingredientes pueden variar. Azúcar estimado por contenido natural de la cebolla y la harina.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aros de cebolla fritos contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• aros de cebolla fritos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), aros de cebolla fritos is an excellent energy source for active individuals and athletes.
• High in fats (51g), aros de cebolla fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests aros de cebolla fritos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 270 calories (67% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: cebolla, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
harina de trigo
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
aceite vegetal
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
huevo
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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