aros de cebolla fritos
Nutritional Overview
Aros de cebolla empanizados y fritos en aceite. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada por contenido natural de la cebolla y la harina.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aros de cebolla fritos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• aros de cebolla fritos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), aros de cebolla fritos is an excellent energy source for active individuals and athletes.
• High in fats (27g), aros de cebolla fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests aros de cebolla fritos should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite vegetal contributes 180 calories (43% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: cebolla, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
harina de trigo
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
aceite vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
huevo
30gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
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