Aromática y Pastel de Pollo
Nutritional Overview
This meal combines a sweet and citrusy aromatic pear drink with a protein-rich chicken pastry and a fried dough ball, offering balanced carbs, moderate fats, and good protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Aromática y Pastel de Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aromática y Pastel de Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Aromática y Pastel de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Aromática y Pastel de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aromática y Pastel de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de pollo contributes 500 calories (67% of total calories).
• Protein sources: pastel de pollo, buñuelo provide essential amino acids for muscle health.
• Energy sources: pera, azúcar, pastel de pollo, buñuelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pera
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jugo de limón
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
pastel de pollo
200gr
Protein: 30g
| Carbs: 50g
| Fat: 20g
buñuelo
60gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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