Arándanos frescos
Nutritional Overview
El recipiente contiene aproximadamente 400 gramos de arándanos frescos. Los valores nutricionales se estiman para esta cantidad. No hay otros ingredientes visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Arándanos frescos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (74g), Arándanos frescos is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arándanos frescos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Arándanos frescos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arándanos contributes 290 calories (100% of total calories).
• Energy sources: arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos
400gr
Protein: 2g
| Carbs: 74g
| Fat: 1g
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