Armenian tolma (grape leaves, ground beef, rice) with matsun
Nutritional Overview
This meal includes Armenian tolma made with grape leaves, rice, and ground beef (450g total), served with 100g of matsun yogurt, providing a rich source of fats, protein, and moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Armenian tolma (grape leaves, ground beef, rice) with matsun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Armenian tolma (grape leaves, ground beef, rice) with matsun provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Armenian tolma (grape leaves, ground beef, rice) with matsun is an excellent energy source for active individuals and athletes.
• High in fats (40g), Armenian tolma (grape leaves, ground beef, rice) with matsun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Armenian tolma (grape leaves, ground beef, rice) with matsun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (42% of total calories).
• Protein sources: Grape leaves, Rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: Grape leaves, Rice, Matsun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grape leaves
80gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Rice
120gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ground beef
180gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
Matsun
100gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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