Armenian matzoon cup
Nutritional Overview
This is a single-serving cup of Armenian matzoon (fermented milk product similar to yogurt). Estimated values based on typical nutritional content of matzoon. No additional ingredients visible. Sugar content estimated. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Armenian matzoon cup is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Armenian matzoon cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Armenian matzoon cup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Armenian matzoon cup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Armenian matzoon cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matzoon (fermented milk) contributes 150 calories (188% of total calories).
• Protein sources: matzoon (fermented milk) provide essential amino acids for muscle health.
• Energy sources: matzoon (fermented milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matzoon (fermented milk)
150gr
Protein: 6g
| Carbs: 10g
| Fat: 9g
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