Armenian Khash
Nutritional Overview
Armenian Khash is a high-protein, low-carb traditional soup made mainly from beef trotters, rich in collagen and fats, with minimal sugars, offering a hearty and warming meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Armenian Khash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Armenian Khash provides 50g of protein, supporting muscle growth, repair, and satiety.
• Armenian Khash provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Armenian Khash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Armenian Khash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef trotters contributes 350 calories (58% of total calories).
• Protein sources: Beef trotters provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef trotters
300gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Garlic
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
1000gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole garlic cloves (for serving)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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