Arla proteinshake jordgubb & hallon
Nutritional Overview
Näringsvärden är uppskattade för en 500 ml Arla proteinshake med jordgubb och hallon. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Arla proteinshake jordgubb & hallon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arla proteinshake jordgubb & hallon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Arla proteinshake jordgubb & hallon provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Arla proteinshake jordgubb & hallon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arla proteinshake jordgubb & hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (60% of total calories).
• Protein sources: Mjölk, Vassleprotein provide essential amino acids for muscle health.
• Energy sources: Mjölk, Jordgubb & hallonpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
400gr
Protein: 16g
| Carbs: 12g
| Fat: 2g
Jordgubb & hallonpuré
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vassleprotein
40gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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