Arla proteinmjölk choklad
Nutritional Overview
Näringsvärden är uppskattade baserat på en typisk 330 ml flaska Arla proteinmjölk med chokladsmak. Vissa värden är avrundade eller uppskattade där exakt information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Arla proteinmjölk choklad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arla proteinmjölk choklad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Arla proteinmjölk choklad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Arla proteinmjölk choklad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arla proteinmjölk choklad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 100 calories (50% of total calories).
• Protein sources: mjölk, vassleproteinkoncentrat provide essential amino acids for muscle health.
• Energy sources: mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 10g
| Carbs: 12g
| Fat: 3g
vassleproteinkoncentrat
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
kakao
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!