Arla protein chokladshake
Nutritional Overview
Detta är en Arla protein chokladshake på 500 ml. Näringsvärden är uppskattade utifrån typiska värden för denna produkt. Sockerhalten är uppskattad till 13g. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Arla protein chokladshake provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arla protein chokladshake provides 26g of protein, supporting muscle growth, repair, and satiety.
• Arla protein chokladshake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Arla protein chokladshake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arla protein chokladshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (60% of total calories).
• Protein sources: Mjölk, Vassleprotein provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
400gr
Protein: 14g
| Carbs: 12g
| Fat: 2g
Vassleprotein
50gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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