Arishta with Pork Stir Fry
Nutritional Overview
A savory meal made of arishta noodles and a stir fry of pork, peppers, garlic, sesame seed oil, egg white, and soy sauce. High in protein and rich in carbs, with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arishta with Pork Stir Fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arishta with Pork Stir Fry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arishta with Pork Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arishta with Pork Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arishta with Pork Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arishta noodles contributes 570 calories (64% of total calories).
• Protein sources: arishta noodles, pork, egg white, soy sauce provide essential amino acids for muscle health.
• Energy sources: arishta noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arishta noodles
340gr
Protein: 18g
| Carbs: 75g
| Fat: 6g
pork
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seed oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
egg white
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
soy sauce
10gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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