Arishta with chicken tomato sauce
Nutritional Overview
This meal features Arishta pasta topped with a chicken-based tomato sauce containing onions, carrots, celery, tomatoes, olive oil, and pomegranate wine, finished with grated parmesan cheese for added flavor and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arishta with chicken tomato sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arishta with chicken tomato sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Arishta with chicken tomato sauce is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arishta with chicken tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arishta with chicken tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arishta pasta contributes 430 calories (59% of total calories).
• Protein sources: Arishta pasta, Chicken tomato sauce, Grated parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Arishta pasta, Chicken tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arishta pasta
256gr
Protein: 15g
| Carbs: 80g
| Fat: 3g
Chicken tomato sauce
217gr
Protein: 20g
| Carbs: 10g
| Fat: 9g
Grated parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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