Arishta with Chicken Meatballs and Marinara Sauce
Nutritional Overview
This dish includes 200 grams of arishta served with 212 grams of chicken meatballs mixed with egg and herbs, topped with 70 grams of homemade marinara sauce. It provides a balanced mix of carbs, protein, and healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Arishta with Chicken Meatballs and Marinara Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arishta with Chicken Meatballs and Marinara Sauce provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arishta with Chicken Meatballs and Marinara Sauce is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arishta with Chicken Meatballs and Marinara Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arishta with Chicken Meatballs and Marinara Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arishta contributes 410 calories (47% of total calories).
• Protein sources: arishta, chicken meatballs with egg and herbs, marinara sauce (homemade) provide essential amino acids for muscle health.
• Energy sources: arishta, chicken meatballs with egg and herbs, marinara sauce (homemade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arishta
200gr
Protein: 14g
| Carbs: 72g
| Fat: 4g
chicken meatballs with egg and herbs
212gr
Protein: 28g
| Carbs: 6g
| Fat: 20g
marinara sauce (homemade)
70gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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