Arishta Noodles with Chicken-Mushroom Meatballs
Nutritional Overview
A bowl of arishta noodles served with homemade marinara, chicken-mushroom meatballs, Parmesan cheese, and balanced oils for healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Arishta Noodles with Chicken-Mushroom Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arishta Noodles with Chicken-Mushroom Meatballs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arishta Noodles with Chicken-Mushroom Meatballs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Arishta Noodles with Chicken-Mushroom Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arishta Noodles with Chicken-Mushroom Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arishta noodles contributes 330 calories (37% of total calories).
• Protein sources: Arishta noodles, Chicken-mushroom meatballs, Grated Parmesan provide essential amino acids for muscle health.
• Energy sources: Arishta noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arishta noodles
220gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Homemade marinara sauce
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Chicken-mushroom meatballs
120gr
Protein: 25g
| Carbs: 2g
| Fat: 14g
Grated Parmesan
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sunflower oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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