Aripioare prăjite cu cartofi
Nutritional Overview
Masa conține aripioare de pui prăjite, cartofi prăjiți, roșii, castraveți murați și varză. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Aripioare prăjite cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare prăjite cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Aripioare prăjite cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (48g), Aripioare prăjite cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aripioare prăjite cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui prăjite contributes 450 calories (50% of total calories).
• Protein sources: Aripioare de pui prăjite, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Aripioare de pui prăjite, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui prăjite
120gr
Protein: 28g
| Carbs: 12g
| Fat: 28g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 55g
| Fat: 16g
Roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Varză
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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