Aripioare prăjite cu cartofi
Nutritional Overview
Masa conține cartofi prăjiți, aripioare de pui pane, sos maioneză și sos tartar. Valorile sunt estimative, iar zahărul este scăzut. Pentru unele ingrediente valorile exacte nu sunt cunoscute și au fost estimate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Aripioare prăjite cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare prăjite cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Aripioare prăjite cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (62g), Aripioare prăjite cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aripioare prăjite cu cartofi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui pane contributes 500 calories (48% of total calories).
• Protein sources: Cartofi prăjiți, Aripioare de pui pane provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Aripioare de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
Aripioare de pui pane
150gr
Protein: 24g
| Carbs: 18g
| Fat: 30g
Sos maioneză
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Sos tartar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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