Aripioare picante prăjite
Nutritional Overview
Aripioare de pui prăjite cu făină, sos picant și ulei. Valorile pentru zahăr sunt necunoscute și setate la 0. Estimare pentru 5-6 aripioare. Prăjirea crește conținutul de grăsimi, iar aportul de fibre și vitamine este scăzut.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Aripioare picante prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare picante prăjite provides 48g of protein, supporting muscle growth, repair, and satiety.
• Aripioare picante prăjite provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Aripioare picante prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aripioare picante prăjite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 480 calories (77% of total calories).
• Protein sources: aripioare de pui provide essential amino acids for muscle health.
• Energy sources: făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 34g
făină de grâu
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei pentru prăjit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sos picant
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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