Aripioare pane cu fructe
Nutritional Overview
Meal with baked breaded chicken wings, coffee with milk, and fresh fruits, balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Aripioare pane cu fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare pane cu fructe provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Aripioare pane cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Aripioare pane cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aripioare pane cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare pane la cuptor contributes 400 calories (57% of total calories).
• Protein sources: Cafea cu lapte, Aripioare pane la cuptor, Pâine neagră cu semințe provide essential amino acids for muscle health.
• Energy sources: Aripioare pane la cuptor, Banana, Piersică, Pâine neagră cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
150gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Aripioare pane la cuptor
200gr
Protein: 50g
| Carbs: 10g
| Fat: 10g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Piersică
125gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pâine neagră cu semințe
25gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!