Aripioare în sos cremos
Nutritional Overview
Preparatul conține aripioare de pui în sos cremos pe bază de smântână, cu adaos de ardei gras și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aripioare în sos cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare în sos cremos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Aripioare în sos cremos is suitable for low-carb and ketogenic diets.
• High in fats (36g), Aripioare în sos cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare în sos cremos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 330 calories (63% of total calories).
• Protein sources: aripioare de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aripioare de pui
200gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
smântână pentru gătit
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
ardei gras
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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