Aripioare cu salată avocado
Nutritional Overview
Grilled chicken wings served with a fresh avocado and tomato salad, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Aripioare cu salată avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu salată avocado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Aripioare cu salată avocado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Aripioare cu salată avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aripioare cu salată avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 400 calories (62% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
200gr
Protein: 38g
| Carbs: 0g
| Fat: 27g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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