Aripioare cu salată
Nutritional Overview
Masa conține aripioare de pui coapte, salată verde cu dressing de lămâie și ulei, și o mică porție de budincă de vanilie. Valorile nutriționale pentru unele ingrediente sunt estimate, iar cantitățile au fost aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu salată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu salată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Aripioare cu salată is suitable for low-carb and ketogenic diets.
• High in fats (26g), Aripioare cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui contributes 330 calories (80% of total calories).
• Protein sources: Aripioare de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aripioare de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing de lămâie/ulei
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Budincă de vanilie
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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