Aripioare cu piure și salată
Nutritional Overview
Masa conține aripioare de pui prăjite, piure de cartofi, salată de varză și puțin sos. Valorile nutriționale pentru sos sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu piure și salată contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Aripioare cu piure și salată offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Aripioare cu piure și salată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Aripioare cu piure și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu piure și salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui prăjite contributes 222 calories (63% of total calories).
• Protein sources: aripioare de pui prăjite, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: aripioare de pui prăjite, piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui prăjite
70gr
Protein: 13g
| Carbs: 6g
| Fat: 13g
piure de cartofi
70gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
salată de varză
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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