Aripioare cu orez si seminte
Nutritional Overview
O masă bogată în proteine, carbohidrați principali din orez basmati, grăsimi din aripioare și semințe, potrivită pentru energie și sațietate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1134 calories, Aripioare cu orez si seminte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu orez si seminte provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Aripioare cu orez si seminte is an excellent energy source for active individuals and athletes.
• High in fats (45g), Aripioare cu orez si seminte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu orez si seminte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez basmati contributes 840 calories (74% of total calories).
• Protein sources: orez basmati, mix de semințe, aripioare de pui prăjite, ou prăjit provide essential amino acids for muscle health.
• Energy sources: orez basmati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez basmati
240gr
Protein: 18g
| Carbs: 180g
| Fat: 2g
mix de semințe
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
aripioare de pui prăjite
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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