Aripioare cu orez și semințe
Nutritional Overview
Farfurie cu aripioare de pui la cuptor, orez alb fiert și un mix de semințe. Valorile sunt estimative, iar zahărul este foarte scăzut (majoritatea ingredientelor nu conțin zahăr adăugat). Dacă există ingrediente ascunse sau condimente, acestea nu au fost incluse și valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Aripioare cu orez și semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu orez și semințe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Aripioare cu orez și semințe is an excellent energy source for active individuals and athletes.
• High in fats (31g), Aripioare cu orez și semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu orez și semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui la cuptor contributes 350 calories (52% of total calories).
• Protein sources: aripioare de pui la cuptor, orez alb fiert, mix de semințe (floarea soarelui, dovleac, in, susan) provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui la cuptor
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
orez alb fiert
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
mix de semințe (floarea soarelui, dovleac, in, susan)
15gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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