Aripioare cu orez și ou
Nutritional Overview
Farfurie cu aripioare de pui prăjite (aprox. 200g), orez alb fiert (aprox. 150g) și un ou prăjit (aprox. 60g). Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Scorul de sănătate este moderat din cauza conținutului ridicat de grăsimi și lipsei legumelor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Aripioare cu orez și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu orez și ou provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aripioare cu orez și ou is an excellent energy source for active individuals and athletes.
• High in fats (41g), Aripioare cu orez și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu orez și ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 480 calories (59% of total calories).
• Protein sources: aripioare de pui, orez alb fiert, ou prăjit provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
200gr
Protein: 36g
| Carbs: 0g
| Fat: 34g
orez alb fiert
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
ou prăjit
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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