Aripioare cu orez și legume
Nutritional Overview
Farfurie cu aripioare de pui la cuptor și orez alb cu legume (morcovi, mazăre, porumb). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Aripioare cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu orez și legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Aripioare cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Aripioare cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu orez și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 270 calories (52% of total calories).
• Protein sources: aripioare de pui, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
120gr
Protein: 22g
| Carbs: 0g
| Fat: 19g
orez alb
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
morcovi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mazăre
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
porumb
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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