Aripioare cu legume
Nutritional Overview
O porție de aripioare de pui fierte sau coapte, servite cu legume precum ardei roșu copt, morcov și vinete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Aripioare cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Aripioare cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 400 calories (85% of total calories).
• Protein sources: aripioare de pui provide essential amino acids for muscle health.
• Energy sources: ardei roșu copt, morcov fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
ardei roșu copt
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
morcov fiert
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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