Aripioare cu garnituri
Nutritional Overview
Masa conține aripioare de pui prăjite, dovlecei prăjiți în ou, pâine albă și sos de iaurt cu usturoi. Valori nutriționale estimate, fără a include calorii pentru apă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Aripioare cu garnituri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu garnituri provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Aripioare cu garnituri is an excellent energy source for active individuals and athletes.
• High in fats (62g), Aripioare cu garnituri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu garnituri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 520 calories (47% of total calories).
• Protein sources: aripioare de pui, dovlecei prăjiți în ou, pâine albă, sos de iaurt cu usturoi provide essential amino acids for muscle health.
• Energy sources: dovlecei prăjiți în ou, pâine albă, sos de iaurt cu usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 38g
dovlecei prăjiți în ou
150gr
Protein: 12g
| Carbs: 14g
| Fat: 20g
pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sos de iaurt cu usturoi
80gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
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