Aripioare cu cartofi si salata
Nutritional Overview
Meal consisting of baked chicken wings, roasted potatoes, fresh vegetable salad, and two glasses of red wine providing balanced protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Aripioare cu cartofi si salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu cartofi si salata provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Aripioare cu cartofi si salata is an excellent energy source for active individuals and athletes.
• High in fats (38g), Aripioare cu cartofi si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu cartofi si salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 400 calories (43% of total calories).
• Protein sources: aripioare de pui, cartofi la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi la cuptor, salata (rosii, ardei, ceapa), vin rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
cartofi la cuptor
300gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
salata (rosii, ardei, ceapa)
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
vin rosu
200gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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