Aripioare cu cartofi prăjiți
Nutritional Overview
Masa conține aripioare de pui prăjite, cartofi prăjiți, ketchup și maioneză. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt prezente legume sau surse de fibre, iar sosurile adaugă grăsimi și zaharuri suplimentare.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Aripioare cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu cartofi prăjiți provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Aripioare cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (46g), Aripioare cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aripioare cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui contributes 400 calories (49% of total calories).
• Protein sources: Aripioare de pui, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Cartofi prăjiți
200gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Maioneză
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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