Aripioare cu cartofi și salată
Nutritional Overview
Masa conține aripioare de pui prăjite, cartofi prăjiți și o salată de varză cu roșii. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Aripioare cu cartofi și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu cartofi și salată provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Aripioare cu cartofi și salată is an excellent energy source for active individuals and athletes.
• High in fats (45g), Aripioare cu cartofi și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu cartofi și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui contributes 400 calories (51% of total calories).
• Protein sources: Aripioare de pui, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Salată de varză cu roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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