Aripioare cu cartofi și roșii
Nutritional Overview
Masa conține aripioare de pui la cuptor, cartofi prăjiți la cuptor, roșii proaspete, sare și puțin ulei. Valorile pentru sare și ulei sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Aripioare cu cartofi și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu cartofi și roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Aripioare cu cartofi și roșii is an excellent energy source for active individuals and athletes.
• High in fats (32g), Aripioare cu cartofi și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aripioare cu cartofi și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui la cuptor contributes 350 calories (52% of total calories).
• Protein sources: aripioare de pui la cuptor, cartofi prăjiți la cuptor provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui la cuptor
150gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
cartofi prăjiți la cuptor
180gr
Protein: 4g
| Carbs: 50g
| Fat: 6g
roșii proaspete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei de floarea soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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