Aripioare cu cartofi și brânză
Nutritional Overview
Farfuria conține aripioare de pui, cartofi copți, castraveți murați și brânză telemea. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu cartofi și brânză contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu cartofi și brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Aripioare cu cartofi și brânză is an excellent energy source for active individuals and athletes.
• High in fats (22g), Aripioare cu cartofi și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu cartofi și brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 160 calories (34% of total calories).
• Protein sources: aripioare de pui, cartofi copți, brânză telemea provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
cartofi copți
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
castraveți murați
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză telemea
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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