Aripioare cu cartofi dulci
Nutritional Overview
Farfuria conține aripioare de pui la cuptor (aprox. 150g) și cartofi dulci copți (aprox. 150g). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate la 0 unde lipsesc. Mâncarea este moderat sănătoasă, bogată în proteine și carbohidrați complecși.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu cartofi dulci contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu cartofi dulci provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Aripioare cu cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (22g), Aripioare cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aripioare cu cartofi dulci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 280 calories (60% of total calories).
• Protein sources: aripioare de pui provide essential amino acids for muscle health.
• Energy sources: cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
cartofi dulci copți
150gr
Protein: 2g
| Carbs: 32g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!