Aripioare cu cartof copt
Nutritional Overview
Porție estimată de aripioare de pui coapte sau prăjite ușor, cu un cartof copt. Valorile sunt aproximative pe baza imaginii. Ingredientele greu de identificat exact au fost estimate, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Aripioare cu cartof copt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aripioare cu cartof copt provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Aripioare cu cartof copt is an excellent energy source for active individuals and athletes.
• High in fats (68g), Aripioare cu cartof copt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioare cu cartof copt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare la cuptor contributes 1050 calories (86% of total calories).
• Protein sources: cartof copt, aripioare la cuptor provide essential amino acids for muscle health.
• Energy sources: cartof copt, aripioare la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartof copt
120gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
aripioare la cuptor
350gr
Protein: 70g
| Carbs: 90g
| Fat: 55g
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