Aripioare cu broccoli
Nutritional Overview
Farfurie cu aripioare de pui la grătar, broccoli fiert și parmezan ras. Valorile pentru zahăr și carbohidrați provin în principal din broccoli. Nu sunt ingrediente ascunse vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioare cu broccoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioare cu broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Aripioare cu broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Aripioare cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aripioare cu broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 330 calories (80% of total calories).
• Protein sources: aripioare de pui, broccoli, parmezan ras provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare de pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
parmezan ras
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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