Aripioară mică de pui prăjită
Nutritional Overview
Aripioară mică de pui prăjită, bogată în proteine și grăsimi, cu aport moderat de calorii din ulei, conține negligible carbohidrați și zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Aripioară mică de pui prăjită provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Aripioară mică de pui prăjită provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Aripioară mică de pui prăjită is suitable for low-carb and ketogenic diets.
• High in fats (16g), Aripioară mică de pui prăjită provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Aripioară mică de pui prăjită with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioară de pui contributes 180 calories (72% of total calories).
• Protein sources: Aripioară de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aripioară de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Ulei pentru prăjit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Condimente (sare, piper)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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