Aripioară cu legume
Nutritional Overview
O masă formată dintr-o aripioară de pui la cuptor servită cu cartofi fierți sau copți, ardei roșu și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aripioară cu legume contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aripioară cu legume provides 27g of protein, supporting muscle growth, repair, and satiety.
• Aripioară cu legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Aripioară cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Aripioară cu legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioară de pui contributes 180 calories (49% of total calories).
• Protein sources: Aripioară de pui, Cartofi provide essential amino acids for muscle health.
• Energy sources: Cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioară de pui
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Cartofi
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Ardei roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ceapă
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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